Uncategorized Wellness Weekly: Holidays and Tobacco Cessation 19 Dec 20226 Dec 2022 Holidays can be stressful for everyone. Nicotine cessation is a journey one day at a time. During the holidays it can be easy to feel tempted and go for tobacco…
Uncategorized The Great American Smokeout November 17 17 Nov 202214 Nov 2022 Congratulations today is The Great American Smokeout. Remember today is the beginning of a journey to be free from tobacco. Remember your plan, and remember your plan should be flexible…
Uncategorized The Great American Smokeout-Day 16 16 Nov 202214 Nov 2022 Quitting is no easy task. There are resources to support you every step of the way. Remember you are not alone, asking for help is not a sign of failure,…
Uncategorized The Great American Smokeout-Day 15 15 Nov 202214 Nov 2022 Take some time on who you follow on social media and think about a helpful support system on your quit day and possibly the days that follow. Ask yourself do…
Uncategorized The Great American Smokeout-Day 14 14 Nov 202214 Nov 2022 Find ways to beat stress on your quit day. Preparing alternate plans in case oral substitutes run out or are accidentally spilled may help throughout your day. Taking your mind…
Uncategorized Wellness Weekly: Great American Smokeout 14 Nov 20228 Nov 2022 This wellness weekly learn more about The Great American Smokeout as well as how Diabetes and smoking impacts your health. View and download this week's wellness newsletter to learn more…
Uncategorized The Great American Smokeout- Day 13 13 Nov 20229 Nov 2022 For the final frew days left to The Great American Smokeout view the infographic below today's daily tip for more information about The Great American Smokeout. If you feel like…
Uncategorized The Great American Smokeout- Day 12 12 Nov 20228 Nov 2022 Nicotine withdrawal symptoms can look and feel different for everyone, but your health is not in danger from these symptoms. Remind yourself that the feeling will pass and have a plan on…
Uncategorized The Great American Smokeout- Day 11 11 Nov 20228 Nov 2022 Tobacco products are marketing the addictive chemical known as nicotine. Nicotine use is a relatively social accepted drug which only in relatively recently has slowly been identified as harmful and…
Uncategorized The Great American Smokeout- Day 10 10 Nov 20228 Nov 2022 If you’ve tried quitting tobacco before and it didn’t stick, conduct your own after-action report to consider what happened on your last try, and remember making multiple quit attempts is…
Health Promotion - DMAFB 