Fundamental Nutrition

Back to basics and learning the fundamentals of nutrition. The following are some of the activities we provide and much more. We can tailor the nutrition topic to any group, from toddlers to those enjoying their retirement.

• Nutrition Classes – Classes 1st TUE Monthly 9:00AM-10AM (60 min)
• BEST S.E.L.F Behaviorial – Classes 3rd TUE Monthly – 9AM-10AM (60 min)
• Cooking Demonstrations – In our kitchen/classroom or at your worksite
• Face-to-face appointment with the registered dietitian nutritionist

Call (520) 228-7238 if you have questions or would like to set up an appointment.

BEST S.E.L.F – Nutrition (Formerly Better Body Better Life BBBL Class)

The Air Force BEST S.E.L.F. Nutrition – Physical – Behavioral classes are designed to help individuals seeking to lose and maintain their weight and enjoy an overall healthy lifestyle. It includes general information on nutrition, physical activity and behavioral issues dealing with weight and lifestyle issues through facilitated classroom discussions and hands-on activities.

The BEST S.E.L.F Nutrition covers fundamental nutrition concepts. If a member does not meet minimum standards on a PT test and is mandated by leadership to attend a Healthy Living Class, attending classes listed above fulfills this requirement.