GreatAmericanSmokeout – Health Promotion – DMAFB

The Great American Spit-out on 23 Feb

23 Feb 202313 Feb 2023

Today is The Great American Spit-Out! We you to take the Great American Spit Out challenge on Thursday, Feb. 23, 2023 and begin your tobacco free journey on this quit…

Wellness Weekly: Great American Spit Out

20 Feb 202313 Feb 2023

The Great American Spit Out on the Thursday of February’s third full week every year. This year, it takes place on 23rd of February. People can use tobacco to smoke,…

The Great American Smokeout November 17

17 Nov 202214 Nov 2022

Congratulations today is The Great American Smokeout. Remember today is the beginning of a journey to be free from tobacco. Remember your plan, and remember your plan should be flexible…

The Great American Smokeout-Day 16

16 Nov 202214 Nov 2022

Quitting is no easy task. There are resources to support you every step of the way. Remember you are not alone, asking for help is not a sign of failure,…

The Great American Smokeout-Day 15

15 Nov 202214 Nov 2022

Take some time on who you follow on social media and think about a helpful support system on your quit day and possibly the days that follow. Ask yourself do…

The Great American Smokeout-Day 14

14 Nov 202214 Nov 2022

Find ways to beat stress on your quit day. Preparing alternate plans in case oral substitutes run out or are accidentally spilled may help throughout your day. Taking your mind…

Wellness Weekly: Great American Smokeout

14 Nov 20228 Nov 2022

This wellness weekly learn more about The Great American Smokeout as well as how Diabetes and smoking impacts your health. View and download this week's wellness newsletter to learn more…

The Great American Smokeout- Day 13

13 Nov 20229 Nov 2022

For the final frew days left to The Great American Smokeout view the infographic below today's daily tip for more information about The Great American Smokeout. If you feel like…

The Great American Smokeout- Day 12

12 Nov 20228 Nov 2022

Nicotine withdrawal symptoms can look and feel different for everyone, but your health is not in danger from these symptoms. Remind yourself that the feeling will pass and have a plan on…

The Great American Smokeout- Day 11

11 Nov 20228 Nov 2022

Tobacco products are marketing the addictive chemical known as nicotine. Nicotine use is a relatively social accepted drug which only in relatively recently has slowly been identified as harmful and…