dmhealthpromotion – Page 10 – Health Promotion – DMAFB

The Great American Smokeout-Day 14

14 Nov 202214 Nov 2022

Find ways to beat stress on your quit day. Preparing alternate plans in case oral substitutes run out or are accidentally spilled may help throughout your day. Taking your mind…

Wellness Weekly: Great American Smokeout

14 Nov 20228 Nov 2022

This wellness weekly learn more about The Great American Smokeout as well as how Diabetes and smoking impacts your health. View and download this week's wellness newsletter to learn more…

The Great American Smokeout- Day 13

13 Nov 20229 Nov 2022

For the final frew days left to The Great American Smokeout view the infographic below today's daily tip for more information about The Great American Smokeout. If you feel like…

The Great American Smokeout- Day 12

12 Nov 20228 Nov 2022

Nicotine withdrawal symptoms can look and feel different for everyone, but your health is not in danger from these symptoms. Remind yourself that the feeling will pass and have a plan on…

The Great American Smokeout- Day 11

11 Nov 20228 Nov 2022

Tobacco products are marketing the addictive chemical known as nicotine. Nicotine use is a relatively social accepted drug which only in relatively recently has slowly been identified as harmful and…

The Great American Smokeout- Day 10

10 Nov 20228 Nov 2022

If you’ve tried quitting tobacco before and it didn’t stick, conduct your own after-action report to consider what happened on your last try, and remember making multiple quit attempts is…

The Great American Smokeout- Day 9

9 Nov 20228 Nov 2022

Try something new such as affirmations as a form of self care. Read some sample affirmations to repeat back to yourself. These would be your affirmations change them as you…

The Great American Smokeout- Day 8

8 Nov 20228 Nov 2022

You may have heard the saying, “It takes 21 days to make or break a habit.” However, a 2009 study found that this may not be entirely true. The study found that…

The Great American Smokeout- Day 7

7 Nov 20228 Nov 2022

After sharing your pledge to participate in The Great American Smokeout Day search for online communities. Don't forget to spread awareness and search for the hashtag #GreatAmericanSmokeout.

Wellness Weekly: DIABETES AWARENESS Month

7 Nov 202227 Oct 2022

November is National Diabetes Month. There are three types of diabetes, Type 1, Type 2, and Gestational Diabetes. Read and download this weeks newsletter for more information and statistics around…