Uncategorized The Great American Smokeout- Day 11 11 Nov 20228 Nov 2022 Tobacco products are marketing the addictive chemical known as nicotine. Nicotine use is a relatively social accepted drug which only in relatively recently has slowly been identified as harmful and…
Uncategorized The Great American Smokeout- Day 10 10 Nov 20228 Nov 2022 If you’ve tried quitting tobacco before and it didn’t stick, conduct your own after-action report to consider what happened on your last try, and remember making multiple quit attempts is…
Uncategorized The Great American Smokeout- Day 9 9 Nov 20228 Nov 2022 Try something new such as affirmations as a form of self care. Read some sample affirmations to repeat back to yourself. These would be your affirmations change them as you…
Uncategorized The Great American Smokeout- Day 8 8 Nov 20228 Nov 2022 You may have heard the saying, “It takes 21 days to make or break a habit.” However, a 2009 study found that this may not be entirely true. The study found that…
Uncategorized The Great American Smokeout- Day 7 7 Nov 20228 Nov 2022 After sharing your pledge to participate in The Great American Smokeout Day search for online communities. Don't forget to spread awareness and search for the hashtag #GreatAmericanSmokeout.
Uncategorized Wellness Weekly: DIABETES AWARENESS Month 7 Nov 202227 Oct 2022 November is National Diabetes Month. There are three types of diabetes, Type 1, Type 2, and Gestational Diabetes. Read and download this weeks newsletter for more information and statistics around…
Uncategorized The Great American Smokeout- Day 6 6 Nov 20228 Nov 2022 Learn about options to curb cravings and get your support system ready to help you through hard times. If you're trying to help someone else quit, follow along for daily…
Uncategorized The Great American Smokeout- Day 5 5 Nov 20228 Nov 2022 Not only does the Great American Smokeout speak to the negative effects of smoking, but it also helps people come together in the name of quitting. People trying to quit…
Uncategorized The Great American Smokeout- Day 4 4 Nov 20228 Nov 2022 Recommendation for successfully quitting are Medication + counseling (3 months) = SUCCESS. See the possible medication or quitting routes below. Talk to specialist on what possible medications and routes would…
Uncategorized The Great American Smokeout- Day 3 3 Nov 20228 Nov 2022 Our office offers Tobacco Cessation Counseling Sessions. The initial session is 30-45 minutes with follow-up sessions 15 minutes. Call (520) 228-2294 to set up an appointment with us or view the list…
Health Promotion - DMAFB 