Uncategorized Thirsty Thursday: Heat Illness 29 Jun 20234 May 2023 Intense exercise in hot temperatures also can put you at risk of rhabdomyolysis (breakdown of muscle tissue) and other injuries. There are many factors that raise your risk of heat…
Uncategorized Thirsty Thursday: Caffeine 22 Jun 20234 May 2023 Caffeine is one of the most widely consumed stimulants. The amount of caffeine in coffee, tea, soda, or energy drink can vary greatly. Use the chart below to estimate how…
Uncategorized Thirsty Thursday: Alcohol and Sleep Don’t Mix 15 Jun 20234 May 2023 Alcohol impacts sleep and different amounts of alcohol have different impacts on sleep. A 12-ounce beer, a 5-ounce glass of wine, and a 1.5-ounce shot of liquor have the same…
Uncategorized Thirsty Thursday – Kombucha Part 2 8 Jun 20234 May 2023 Does Kombucha have benefits? Kombucha is usually a drink, traditionally made with tea leaves, sugar, and culture of bacteria and yeast. Some people report it to be an acquired taste.…
Uncategorized Thirsty Thursday: Green, Yellow, Red light! 25 May 202326 Apr 2023 Go for Green® uses a stoplight system to label foods and beverages as Green, Yellow, or Red. G4G dining facilities display Food Cards that identify the nutrition quality (Green, Yellow,…
Uncategorized Thirsty Thursday: Sports Drinks 11 May 202326 Apr 2023 Sports drinks can be a quick and convenient way to hydrate and fuel for optimal exercise performance. The following tips can help you decide if you need a sports drink…
Uncategorized Thirsty Thursday: May the Force Be with You 4 May 202326 Apr 2023 May the 4th be with you and a bottle of water right behind you! Water is one of the most important nutrients your body needs to function optimally. Dehydration occurs…
Uncategorized Thirsty Thursday: In the know about H2O 20 Apr 202319 Apr 2023 Arizona is beginning to heat up as we move closer to summer; remember to hydrate! Enjoy this infographic about how you may self-test your hydration levels through urine concentration. Additionally,…
Uncategorized Thirsty Thursday 13 Apr 20235 Apr 2023 This week's recipes are inspired by two ingredients that are in-season during April in Arizona. Cucumbers and Beets. For more information on Arizona in season produce visit:Â https://fillyourplate.org/produce-season.html
Uncategorized Thirsty Thursday 6 Apr 20235 Apr 2023 This week's recipes are inspired by two ingredients that are in-season during April in Arizona. Spinach and Strawberries are commonly found together in salads; see the recipe below for a tasty…
Health Promotion - DMAFB 