Sun Safety – Health Promotion – DMAFB

Thirsty Thursday: Heat Illness

29 Jun 20234 May 2023

Intense exercise in hot temperatures also can put you at risk of rhabdomyolysis (breakdown of muscle tissue) and other injuries. There are many factors that raise your risk of heat…

Freeform Friday: Summer is Here?

23 Jun 20234 May 2023

Stay hydrated and don’t forget to wear your sunscreen because June 21, 2023 is the #FirstDayofSummer! Get tips and tricks to stay safe, hydrated and sunburn-free this summer: https://health.mil/summersafety #SummerSafety…

Freeform Friday: Heat Stroke

9 Jun 20234 May 2023

Heatstroke—a severe heat illness—is life-threatening and can lead to serious organ damage (heat injury) or death, so be on the lookout for the following signs and symptoms. Arizona is a…

Wellness Weekly: Summer Sun and Sleep

15 May 20234 May 2023

Everyone should go outside as soon as possible after they wake up and get at least 15 minutes of direct natural light. Read and download this week's newsletter to learn…

Wellness Weekly: Summer and Physical Safety

8 May 20234 May 2023

Don’t let the hot weather keep you from crushing your fitness goals. Read and download this weeks newsletter for tips to prevent heat illness next time you head outdoors! may2023_hp-ww_paDownload