Uncategorized Thirsty Thursday: Green, Yellow, Red light! 25 May 202326 Apr 2023 Go for Green® uses a stoplight system to label foods and beverages as Green, Yellow, or Red. G4G dining facilities display Food Cards that identify the nutrition quality (Green, Yellow,…
Uncategorized Thirsty Thursday: Hydration Beverages 18 May 202326 Apr 2023 Many ready-to-drink products on the market claim they “perform” better than other options. However, some may miss key components you need to rehydrate, recover, and refuel during or after your…
Uncategorized Thirsty Thursday: Sports Drinks 11 May 202326 Apr 2023 Sports drinks can be a quick and convenient way to hydrate and fuel for optimal exercise performance. The following tips can help you decide if you need a sports drink…
Uncategorized Thirsty Thursday: May the Force Be with You 4 May 202326 Apr 2023 May the 4th be with you and a bottle of water right behind you! Water is one of the most important nutrients your body needs to function optimally. Dehydration occurs…
Uncategorized Wellness Weekly: Performance Health 6 Feb 202331 Jan 2023 Nutrition is very important for your body to function and especially those who plan to enhance their physical performance. Whether you are new to exercise or a seasoned athlete, ensure…
Health Promotion - DMAFB 