Sleep Optimization – Health Promotion – DMAFB

Wellness Weekly: Stress Management

24 Apr 20233 Apr 2023

Everyone experiences stress at some point in our lives. View and download this week's newsletter for some stress management strategies to help lower stress's impact on sleep. april2023_hp-ww_sleepDownload

Wellness Weekly: Physical Activity

27 Mar 202326 Mar 2023

Sleep is a great way to make sure you start the day great and how physically active you are can impact your sleep. Research shows some exercises like aerobic exercise…

Wellness Weekly: Sleep Health

13 Mar 202312 Mar 2023

This weeks newsletter goes over different common positions and how small changes can promote a better night's sleep and help relieve common ailments with sleeping. Download and read this weeks…

Wellness Weekly: Sleep for Performance

27 Feb 202331 Jan 2023

Good quality sleep is important for performance and brain health. Adults need around 8 hours of sleep with various cycles of sleep. This allows you to recharge, learn, and do…

Wellness Weekly: Sleep Habits

16 Jan 202310 Jan 2023

Now that the holiday's are over everyone is going back to their routines after late night parties, sleeping in, and more. View and download this weeks news letter to learn…