Sleep Habits – Health Promotion – DMAFB

Thirsty Thursday: Alcohol and Sleep Don’t Mix

15 Jun 20234 May 2023

Alcohol impacts sleep and different amounts of alcohol have different impacts on sleep. A 12-ounce beer, a 5-ounce glass of wine, and a 1.5-ounce shot of liquor have the same…

Wellness Weekly: Summer Sun and Sleep

15 May 20234 May 2023

Everyone should go outside as soon as possible after they wake up and get at least 15 minutes of direct natural light. Read and download this week's newsletter to learn…

Wellness Weekly: Stress Management

24 Apr 20233 Apr 2023

Everyone experiences stress at some point in our lives. View and download this week's newsletter for some stress management strategies to help lower stress's impact on sleep. april2023_hp-ww_sleepDownload

Wellness Weekly: Physical Activity

27 Mar 202326 Mar 2023

Sleep is a great way to make sure you start the day great and how physically active you are can impact your sleep. Research shows some exercises like aerobic exercise…

Wellness Weekly: Sleep Habits

16 Jan 202310 Jan 2023

Now that the holiday's are over everyone is going back to their routines after late night parties, sleeping in, and more. View and download this weeks news letter to learn…