Rethink Your Drink – Health Promotion – DMAFB

Thirsty Thursday: Green, Yellow, Red light!

25 May 202326 Apr 2023

Go for Green® uses a stoplight system to label foods and beverages as Green, Yellow, or Red. G4G dining facilities display Food Cards that identify the nutrition quality (Green, Yellow,…

Thirsty Thursday: Hydration Beverages

18 May 202326 Apr 2023

Many ready-to-drink products on the market claim they “perform” better than other options. However, some may miss key components you need to rehydrate, recover, and refuel during or after your…

Thirsty Thursday: Sports Drinks

11 May 202326 Apr 2023

Sports drinks can be a quick and convenient way to hydrate and fuel for optimal exercise performance. The following tips can help you decide if you need a sports drink…

Thirsty Thursday: May the Force Be with You

4 May 202326 Apr 2023

May the 4th be with you and a bottle of water right behind you! Water is one of the most important nutrients your body needs to function optimally. Dehydration occurs…

Wellness Weekly: Summer Sun Safety

1 May 20234 May 2023

As we get closer to summer and temperatures begin to rise, it’s important to stay hydrated. While drinking water is great, you can also snack your way to hydration. Read…

Thirsty Thursday: Sugary Drinks

27 Apr 202319 Apr 2023

Water is very important, and getting enough water may be tricky if your liquid intake is mostly sugary drinks, sodas, or energy drinks. Water helps normalize your body temperature, lubricate…