QuitTobacco – Page 3 – Health Promotion – DMAFB

The Great American Smokeout- Day 8

8 Nov 20228 Nov 2022

You may have heard the saying, “It takes 21 days to make or break a habit.” However, a 2009 study found that this may not be entirely true. The study found that…

The Great American Smokeout- Day 7

7 Nov 20228 Nov 2022

After sharing your pledge to participate in The Great American Smokeout Day search for online communities. Don't forget to spread awareness and search for the hashtag #GreatAmericanSmokeout.

The Great American Smokeout- Day 6

6 Nov 20228 Nov 2022

Learn about options to curb cravings and get your support system ready to help you through hard times. If you're trying to help someone else quit, follow along for daily…

The Great American Smokeout- Day 5

5 Nov 20228 Nov 2022

Not only does the Great American Smokeout speak to the negative effects of smoking, but it also helps people come together in the name of quitting. People trying to quit…

The Great American Smokeout- Day 4

4 Nov 20228 Nov 2022

Recommendation for successfully quitting are Medication + counseling (3 months) = SUCCESS. See the possible medication or quitting routes below. Talk to specialist on what possible medications and routes would…

The Great American Smokeout- Day 3

3 Nov 20228 Nov 2022

Our office offers Tobacco Cessation Counseling Sessions. The initial session is 30-45 minutes with follow-up sessions 15 minutes. Call (520) 228-2294 to set up an appointment with us or view the list…

The Great American Smokeout- Day 2

2 Nov 20228 Nov 2022

Annual Great American Smokeout began in the 1970s. In the 1980s and 90s, state and local governments responded by banning smoking in workplaces, restaurants, raising taxes on cigarettes, limiting cigarette…

Countdown To the Great American Smokeout- 17 November

1 Nov 20228 Nov 2022

Let the Great American Smokeout event on the third Thursday in November of the year be your day to start your journey toward a smoke-free life. This year it falls…