Uncategorized Wellness Weekly: Summer and Physical Safety 8 May 20234 May 2023 Don’t let the hot weather keep you from crushing your fitness goals. Read and download this weeks newsletter for tips to prevent heat illness next time you head outdoors! may2023_hp-ww_paDownload
Uncategorized Wellness Weekly: Physical Activity 17 Apr 20233 Apr 2023 Regular physical activity is healthy and has been shown to reduce blood pressure, blood sugar levels, stress more. Green exercise is outside physical activity. Read this week's newsletter to learn…