Performance Nutrition – Health Promotion – DMAFB

Thirsty Thursday: Green, Yellow, Red light!

25 May 202326 Apr 2023

Go for Green® uses a stoplight system to label foods and beverages as Green, Yellow, or Red. G4G dining facilities display Food Cards that identify the nutrition quality (Green, Yellow,…

Thirsty Thursday: Hydration Beverages

18 May 202326 Apr 2023

Many ready-to-drink products on the market claim they “perform” better than other options. However, some may miss key components you need to rehydrate, recover, and refuel during or after your…

Thirsty Thursday: May the Force Be with You

4 May 202326 Apr 2023

May the 4th be with you and a bottle of water right behind you! Water is one of the most important nutrients your body needs to function optimally. Dehydration occurs…

Wellness Weekly: Recipe Spotlight

3 Apr 20233 Apr 2023

Following up on National Nutrition month please enjoy this week's newsletter that has a featured recipe! National Nutrition month may be over, however, eating colorful healthy meals should be a…

Freeform Friday: Final Day

31 Mar 202329 Mar 2023

#FreeformFriday!Today is the last day for National Nutrition Month and Woman's History Month! We shared lots of information this month with infographics, recipes, and resources. Remember that nutritional food and…

Thirsty Thursday – In Season

30 Mar 202329 Mar 2023

#ThirstyThursday! To prepare for the final days of National Nutrition Month we are sharing two recipe cards inspired by two in season vegetables that are grown in Arizona. The two…

National Nutrition Month: Health Promotion Garden Update

15 Mar 202314 Mar 2023

This year's theme is "Fuel for the Future." Eating with sustainability in mind is a tasty way to nourish ourselves during every phase of life and protect the environment. A…

Wellness Weekly: March is Nutrition Month

6 Mar 202328 Feb 2023

The month of March is National Nutrition Month! This year's focus is on sustainability and environmental mindfulness by reducing food waste. View and download this weeks newsletter for tips to…

Wellness Weekly: Performance Health

6 Feb 202331 Jan 2023

Nutrition is very important for your body to function and especially those who plan to enhance their physical performance. Whether you are new to exercise or a seasoned athlete, ensure…