Uncategorized Wellness Weekly: Performance Health 6 Feb 202331 Jan 2023 Nutrition is very important for your body to function and especially those who plan to enhance their physical performance. Whether you are new to exercise or a seasoned athlete, ensure…
Uncategorized Resilience Checkpoint 31 Jan 202321 Mar 2023 Day 31 of the new year is here! Here at Health Promotions we are proud of your wellness, resilience, nutrition, and exercise journey whether it is one month since you…
Uncategorized 2-MONTH NUTRITION RESOURCE 17 Jan 2023 THIRD EDITION, JANUARY-FEBURARY 2023 Your favorite Performance Dietitian at Davis Monthan Air Force Base in Tucson, AZ, Samantha Leyh MS, RD, CSSD, has now created newsletters! The January and February…
Uncategorized Wellness Weekly: Mindful Eating In the New Year 2 Jan 202310 Jan 2023 Happy New Year! We are coming back from the holidays hopefully all refreshed and ready to achieve our goals, milestones, and more! A great way to continue to feel refreshed…
Uncategorized Wellness Weekly: Holiday Nutrition 5 Dec 202229 Nov 2022 It is the most wonderful time of the year. Stressing about healthy food options without compromising the family or friend potluck. Read and download this weeks news letter for recipe…
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