Nutrition – Page 2 – Health Promotion – DMAFB

Thirsty Thursday

6 Apr 20235 Apr 2023

This week's recipes are inspired by two ingredients that are in-season during April in Arizona. Spinach and Strawberries are commonly found together in salads; see the recipe below for a tasty…

Wellness Weekly: Recipe Spotlight

3 Apr 20233 Apr 2023

Following up on National Nutrition month please enjoy this week's newsletter that has a featured recipe! National Nutrition month may be over, however, eating colorful healthy meals should be a…

Freeform Friday: Final Day

31 Mar 202329 Mar 2023

#FreeformFriday!Today is the last day for National Nutrition Month and Woman's History Month! We shared lots of information this month with infographics, recipes, and resources. Remember that nutritional food and…

Thirsty Thursday – In Season

30 Mar 202329 Mar 2023

#ThirstyThursday! To prepare for the final days of National Nutrition Month we are sharing two recipe cards inspired by two in season vegetables that are grown in Arizona. The two…

Wellness Weekly: Physical Activity

27 Mar 202326 Mar 2023

Sleep is a great way to make sure you start the day great and how physically active you are can impact your sleep. Research shows some exercises like aerobic exercise…

Wellness Weekly: Nicotine Impact

20 Mar 202321 Mar 2023

This week learn how sleep is better without nicotine. Similar to coffee nicotine is a stimulant and it is recommended that you don't use nicotine at least four hours before…

National Nutrition Month: Health Promotion Garden Update

15 Mar 202314 Mar 2023

This year's theme is "Fuel for the Future." Eating with sustainability in mind is a tasty way to nourish ourselves during every phase of life and protect the environment. A…

Wellness Weekly: Sleep Health

13 Mar 202312 Mar 2023

This weeks newsletter goes over different common positions and how small changes can promote a better night's sleep and help relieve common ailments with sleeping. Download and read this weeks…

Wellness Weekly: March is Nutrition Month

6 Mar 202328 Feb 2023

The month of March is National Nutrition Month! This year's focus is on sustainability and environmental mindfulness by reducing food waste. View and download this weeks newsletter for tips to…

Wellness Weekly: Physical Activity

13 Feb 202331 Jan 2023

Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s essential to get all four types of training…