Uncategorized Thirsty Thursday – Kombucha Part 2 8 Jun 20234 May 2023 Does Kombucha have benefits? Kombucha is usually a drink, traditionally made with tea leaves, sugar, and culture of bacteria and yeast. Some people report it to be an acquired taste.…
Uncategorized Thirsty Thursday – Kombucha part 1 1 Jun 20234 May 2023 What risks are associated with kombucha? Brewed incorrectly, kombucha may have some side effects such as stomach problems, nausea, vomiting, head or neck pain, lactic acid buildup in the bloodstream,…
Uncategorized Thirsty Thursday: Green, Yellow, Red light! 25 May 202326 Apr 2023 Go for GreenĀ® uses a stoplight system to label foods and beverages as Green, Yellow, or Red. G4G dining facilities display Food Cards that identify the nutrition quality (Green, Yellow,…
Uncategorized Thirsty Thursday: Hydration Beverages 18 May 202326 Apr 2023 Many ready-to-drink products on the market claim they āperformā better than other options. However, some may miss key components you need to rehydrate, recover, and refuel during or after your…
Uncategorized Wellness Weekly: Summer Sun and Sleep 15 May 20234 May 2023 Everyone should go outside as soon as possible after they wake up and get at least 15 minutes of direct natural light. Read and download this week's newsletter to learn…
Uncategorized Wellness Weekly: Summer and Physical Safety 8 May 20234 May 2023 Donāt let the hot weather keep you from crushing your fitness goals. Read and download this weeks newsletter for tips to prevent heat illness next time you head outdoors! may2023_hp-ww_paDownload
Uncategorized Thirsty Thursday: May the Force Be with You 4 May 202326 Apr 2023 May the 4th be with you and a bottle of water right behind you! Water is one of the most important nutrients your body needs to function optimally. Dehydration occurs…
Uncategorized Wellness Weekly: Summer Sun Safety 1 May 20234 May 2023 As we get closer to summer and temperatures begin to rise, itās important to stay hydrated. While drinking water is great, you can also snack your way to hydration. Read…
Uncategorized Thirsty Thursday 13 Apr 20235 Apr 2023 This week's recipes are inspired by two ingredients that are in-season during April in Arizona. Cucumbers and Beets. For more information on Arizona in season produce visit:Ā https://fillyourplate.org/produce-season.html
Uncategorized Thirsty Thursday 6 Apr 20235 Apr 2023 This week's recipes are inspired by two ingredients that are in-season during April in Arizona. Spinach and Strawberries are commonly found together in salads; see the recipe below for a tasty…
Health Promotion - DMAFB 