Uncategorized Thirsty Thursday – Kombucha Part 2 8 Jun 20234 May 2023 Does Kombucha have benefits? Kombucha is usually a drink, traditionally made with tea leaves, sugar, and culture of bacteria and yeast. Some people report it to be an acquired taste.…
Uncategorized Thirsty Thursday – Kombucha part 1 1 Jun 20234 May 2023 What risks are associated with kombucha? Brewed incorrectly, kombucha may have some side effects such as stomach problems, nausea, vomiting, head or neck pain, lactic acid buildup in the bloodstream,…
Uncategorized Thirsty Thursday: Green, Yellow, Red light! 25 May 202326 Apr 2023 Go for GreenĀ® uses a stoplight system to label foods and beverages as Green, Yellow, or Red. G4G dining facilities display Food Cards that identify the nutrition quality (Green, Yellow,…
Uncategorized Thirsty Thursday: Hydration Beverages 18 May 202326 Apr 2023 Many ready-to-drink products on the market claim they āperformā better than other options. However, some may miss key components you need to rehydrate, recover, and refuel during or after your…
Uncategorized Thirsty Thursday: May the Force Be with You 4 May 202326 Apr 2023 May the 4th be with you and a bottle of water right behind you! Water is one of the most important nutrients your body needs to function optimally. Dehydration occurs…
Uncategorized Wellness Weekly: Summer Sun Safety 1 May 20234 May 2023 As we get closer to summer and temperatures begin to rise, itās important to stay hydrated. While drinking water is great, you can also snack your way to hydration. Read…
Uncategorized Thirsty Thursday: Sugary Drinks 27 Apr 202319 Apr 2023 Water is very important, and getting enough water may be tricky if your liquid intake is mostly sugary drinks, sodas, or energy drinks. Water helps normalize your body temperature, lubricate…
Uncategorized Thirsty Thursday: In the know about H2O 20 Apr 202319 Apr 2023 Arizona is beginning to heat up as we move closer to summer; remember to hydrate! Enjoy this infographic about how you may self-test your hydration levels through urine concentration. Additionally,…
Uncategorized Thirsty Thursday 13 Apr 20235 Apr 2023 This week's recipes are inspired by two ingredients that are in-season during April in Arizona. Cucumbers and Beets. For more information on Arizona in season produce visit:Ā https://fillyourplate.org/produce-season.html
Uncategorized Wellness Weekly: Stress and Tobacco 10 Apr 20233 Apr 2023 Stress can happen to anyone and everyone at any time. Those who use tobacco products may be there first go to for relieve. Nicotine cessation is a journey one day…
Health Promotion - DMAFB 