Hydration – Health Promotion – DMAFB

Freeform Friday: Heat Stroke

9 Jun 20234 May 2023

Heatstroke—a severe heat illness—is life-threatening and can lead to serious organ damage (heat injury) or death, so be on the lookout for the following signs and symptoms. Arizona is a…

Thirsty Thursday: Hydration Beverages

18 May 202326 Apr 2023

Many ready-to-drink products on the market claim they “perform” better than other options. However, some may miss key components you need to rehydrate, recover, and refuel during or after your…

Thirsty Thursday: Sports Drinks

11 May 202326 Apr 2023

Sports drinks can be a quick and convenient way to hydrate and fuel for optimal exercise performance. The following tips can help you decide if you need a sports drink…

Thirsty Thursday: May the Force Be with You

4 May 202326 Apr 2023

May the 4th be with you and a bottle of water right behind you! Water is one of the most important nutrients your body needs to function optimally. Dehydration occurs…

Wellness Weekly: Summer Sun Safety

1 May 20234 May 2023

As we get closer to summer and temperatures begin to rise, it’s important to stay hydrated. While drinking water is great, you can also snack your way to hydration. Read…

Thirsty Thursday: In the know about H2O

20 Apr 202319 Apr 2023

Arizona is beginning to heat up as we move closer to summer; remember to hydrate! Enjoy this infographic about how you may self-test your hydration levels through urine concentration. Additionally,…