HealthyLiving – Page 4 – Health Promotion – DMAFB

Wellness Weekly: Great American Spit Out

20 Feb 202313 Feb 2023

The Great American Spit Out on the Thursday of February’s third full week every year. This year, it takes place on 23rd of February. People can use tobacco to smoke,…

Teen Dating Violence Prevention Workshop

Attention teenagers, and loved ones of teenagers! There will be a free workshop held this week on February 15th and 16th, from 3 – 4 p.m. in room 129 at…

Valentine’s Day

14 Feb 202313 Feb 2023

This Valentine's day make healthy and delicious holiday inspired meals to share with loved ones! Colorful healthy meals are a great way to show self love and share love with…

Wellness Weekly: Physical Activity

13 Feb 202331 Jan 2023

Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s essential to get all four types of training…

Wellness Weekly: Performance Health

6 Feb 202331 Jan 2023

Nutrition is very important for your body to function and especially those who plan to enhance their physical performance. Whether you are new to exercise or a seasoned athlete, ensure…

Resilience Checkpoint

31 Jan 202321 Mar 2023

Day 31 of the new year is here! Here at Health Promotions we are proud of your wellness, resilience, nutrition, and exercise journey whether it is one month since you…

2-MONTH NUTRITION RESOURCE

THIRD EDITION, JANUARY-FEBURARY 2023 Your favorite Performance Dietitian at Davis Monthan Air Force Base in Tucson, AZ, Samantha Leyh MS, RD, CSSD, has now created newsletters! The January and February…

The Great American Smokeout November 17

17 Nov 202214 Nov 2022

Congratulations today is The Great American Smokeout. Remember today is the beginning of a journey to be free from tobacco. Remember your plan, and remember your plan should be flexible…