HealthyLiving – Page 2 – Health Promotion – DMAFB

Thirsty Thursday: Sugary Drinks

27 Apr 202319 Apr 2023

Water is very important, and getting enough water may be tricky if your liquid intake is mostly sugary drinks, sodas, or energy drinks. Water helps normalize your body temperature, lubricate…

Wellness Weekly: Stress Management

24 Apr 20233 Apr 2023

Everyone experiences stress at some point in our lives. View and download this week's newsletter for some stress management strategies to help lower stress's impact on sleep. april2023_hp-ww_sleepDownload

Freeform Friday: Oral Cancer Awareness Month

21 Apr 202319 Apr 2023

April is Oral Cancer Awareness Month. If you are 20 years old or older, be sure to talk to your dentist about screening for oral cancer and discuss risk factors.…

Thirsty Thursday: In the know about H2O

20 Apr 202319 Apr 2023

Arizona is beginning to heat up as we move closer to summer; remember to hydrate! Enjoy this infographic about how you may self-test your hydration levels through urine concentration. Additionally,…

Wellness Weekly: Physical Activity

17 Apr 20233 Apr 2023

Regular physical activity is healthy and has been shown to reduce blood pressure, blood sugar levels, stress more. Green exercise is outside physical activity. Read this week's newsletter to learn…

Thirsty Thursday

13 Apr 20235 Apr 2023

This week's recipes are inspired by two ingredients that are in-season during April in Arizona. Cucumbers and Beets. For more information on Arizona in season produce visit: https://fillyourplate.org/produce-season.html

Wellness Weekly: Stress and Tobacco

10 Apr 20233 Apr 2023

Stress can happen to anyone and everyone at any time. Those who use tobacco products may be there first go to for relieve. Nicotine cessation is a journey one day…

Thirsty Thursday

6 Apr 20235 Apr 2023

This week's recipes are inspired by two ingredients that are in-season during April in Arizona. Spinach and Strawberries are commonly found together in salads; see the recipe below for a tasty…

Wellness Weekly: Recipe Spotlight

3 Apr 20233 Apr 2023

Following up on National Nutrition month please enjoy this week's newsletter that has a featured recipe! National Nutrition month may be over, however, eating colorful healthy meals should be a…

Freeform Friday: Final Day

31 Mar 202329 Mar 2023

#FreeformFriday!Today is the last day for National Nutrition Month and Woman's History Month! We shared lots of information this month with infographics, recipes, and resources. Remember that nutritional food and…