Uncategorized Thirsty Thursday – Kombucha Part 2 8 Jun 20234 May 2023 Does Kombucha have benefits? Kombucha is usually a drink, traditionally made with tea leaves, sugar, and culture of bacteria and yeast. Some people report it to be an acquired taste.…
Uncategorized Thirsty Thursday – Kombucha part 1 1 Jun 20234 May 2023 What risks are associated with kombucha? Brewed incorrectly, kombucha may have some side effects such as stomach problems, nausea, vomiting, head or neck pain, lactic acid buildup in the bloodstream,…
Uncategorized Wake Up Wednesday: World No Tobacco Day 31 May 202326 Apr 2023 It’s time to finally kick tobacco. Join us in #WorldNoTobaccoDay to start your journey to a healthier tobacco-free you! For resources to stop using, visit: https://health.mil/Military-Health-Topics/Total-Force-Fitness/Preventive-Health/TobaccoFree-Living
Uncategorized Wellness Weekly: Tobacco Free 22 May 20234 May 2023 As the warmer months approach and we head into summertime, it can be a time of less stress and anxiety. We may gain more free time and step away from…
Uncategorized Thirsty Thursday: Hydration Beverages 18 May 202326 Apr 2023 Many ready-to-drink products on the market claim they “perform” better than other options. However, some may miss key components you need to rehydrate, recover, and refuel during or after your…
Uncategorized Wellness Weekly: Summer Sun and Sleep 15 May 20234 May 2023 Everyone should go outside as soon as possible after they wake up and get at least 15 minutes of direct natural light. Read and download this week's newsletter to learn…
Uncategorized Wellness Weekly: Summer and Physical Safety 8 May 20234 May 2023 Don’t let the hot weather keep you from crushing your fitness goals. Read and download this weeks newsletter for tips to prevent heat illness next time you head outdoors! may2023_hp-ww_paDownload
Uncategorized Thirsty Thursday: May the Force Be with You 4 May 202326 Apr 2023 May the 4th be with you and a bottle of water right behind you! Water is one of the most important nutrients your body needs to function optimally. Dehydration occurs…
Uncategorized Wellness Weekly: Summer Sun Safety 1 May 20234 May 2023 As we get closer to summer and temperatures begin to rise, it’s important to stay hydrated. While drinking water is great, you can also snack your way to hydration. Read…
Health Promotion - DMAFB 