Uncategorized Thirsty Thursday: In the know about H2O 20 Apr 202319 Apr 2023 Arizona is beginning to heat up as we move closer to summer; remember to hydrate! Enjoy this infographic about how you may self-test your hydration levels through urine concentration. Additionally,…
Uncategorized Wellness Weekly: Physical Activity 17 Apr 20233 Apr 2023 Regular physical activity is healthy and has been shown to reduce blood pressure, blood sugar levels, stress more. Green exercise is outside physical activity. Read this week's newsletter to learn…
Uncategorized Wellness Weekly: Stress and Tobacco 10 Apr 20233 Apr 2023 Stress can happen to anyone and everyone at any time. Those who use tobacco products may be there first go to for relieve. Nicotine cessation is a journey one day…
Uncategorized Thirsty Thursday 6 Apr 20235 Apr 2023 This week's recipes are inspired by two ingredients that are in-season during April in Arizona. Spinach and Strawberries are commonly found together in salads; see the recipe below for a tasty…
Uncategorized Wellness Weekly: Recipe Spotlight 3 Apr 20233 Apr 2023 Following up on National Nutrition month please enjoy this week's newsletter that has a featured recipe! National Nutrition month may be over, however, eating colorful healthy meals should be a…
Uncategorized Freeform Friday: Final Day 31 Mar 202329 Mar 2023 #FreeformFriday!Today is the last day for National Nutrition Month and Woman's History Month! We shared lots of information this month with infographics, recipes, and resources. Remember that nutritional food and…
Uncategorized Thirsty Thursday – In Season 30 Mar 202329 Mar 2023 #ThirstyThursday! To prepare for the final days of National Nutrition Month we are sharing two recipe cards inspired by two in season vegetables that are grown in Arizona. The two…
Uncategorized Wellness Weekly: Physical Activity 27 Mar 202326 Mar 2023 Sleep is a great way to make sure you start the day great and how physically active you are can impact your sleep. Research shows some exercises like aerobic exercise…
Uncategorized Wellness Weekly: Nicotine Impact 20 Mar 202321 Mar 2023 This week learn how sleep is better without nicotine. Similar to coffee nicotine is a stimulant and it is recommended that you don't use nicotine at least four hours before…
Uncategorized National Nutrition Month: Health Promotion Garden Update 15 Mar 202314 Mar 2023 This year's theme is "Fuel for the Future." Eating with sustainability in mind is a tasty way to nourish ourselves during every phase of life and protect the environment. A…
Health Promotion - DMAFB 