HealthyHabits – Health Promotion – DMAFB

Thirsty Thursday – Kombucha Part 2

8 Jun 20234 May 2023

Does Kombucha have benefits? Kombucha is usually a drink, traditionally made with tea leaves, sugar, and culture of bacteria and yeast. Some people report it to be an acquired taste.…

Thirsty Thursday – Kombucha part 1

1 Jun 20234 May 2023

What risks are associated with kombucha? Brewed incorrectly, kombucha may have some side effects such as stomach problems, nausea, vomiting, head or neck pain, lactic acid buildup in the bloodstream,…

Wellness Weekly: Tobacco Free

22 May 20234 May 2023

As the warmer months approach and we head into summertime, it can be a time of less stress and anxiety. We may gain more free time and step away from…

Thirsty Thursday: Hydration Beverages

18 May 202326 Apr 2023

Many ready-to-drink products on the market claim they “perform” better than other options. However, some may miss key components you need to rehydrate, recover, and refuel during or after your…

Wellness Weekly: Summer and Physical Safety

8 May 20234 May 2023

Don’t let the hot weather keep you from crushing your fitness goals. Read and download this weeks newsletter for tips to prevent heat illness next time you head outdoors! may2023_hp-ww_paDownload

Thirsty Thursday: May the Force Be with You

4 May 202326 Apr 2023

May the 4th be with you and a bottle of water right behind you! Water is one of the most important nutrients your body needs to function optimally. Dehydration occurs…

Wellness Weekly: Summer Sun Safety

1 May 20234 May 2023

As we get closer to summer and temperatures begin to rise, it’s important to stay hydrated. While drinking water is great, you can also snack your way to hydration. Read…

Thirsty Thursday: Sugary Drinks

27 Apr 202319 Apr 2023

Water is very important, and getting enough water may be tricky if your liquid intake is mostly sugary drinks, sodas, or energy drinks. Water helps normalize your body temperature, lubricate…

Wellness Weekly: Stress Management

24 Apr 20233 Apr 2023

Everyone experiences stress at some point in our lives. View and download this week's newsletter for some stress management strategies to help lower stress's impact on sleep. april2023_hp-ww_sleepDownload

Freeform Friday: Oral Cancer Awareness Month

21 Apr 202319 Apr 2023

April is Oral Cancer Awareness Month. If you are 20 years old or older, be sure to talk to your dentist about screening for oral cancer and discuss risk factors.…