Healthy Habits – Health Promotion – DMAFB

Wake Up Wednesday: World No Tobacco Day

31 May 202326 Apr 2023

It’s time to finally kick tobacco. Join us in #WorldNoTobaccoDay to start your journey to a healthier tobacco-free you! For resources to stop using, visit: https://health.mil/Military-Health-Topics/Total-Force-Fitness/Preventive-Health/TobaccoFree-Living

Thirsty Thursday: Hydration Beverages

18 May 202326 Apr 2023

Many ready-to-drink products on the market claim they “perform” better than other options. However, some may miss key components you need to rehydrate, recover, and refuel during or after your…

Thirsty Thursday: May the Force Be with You

4 May 202326 Apr 2023

May the 4th be with you and a bottle of water right behind you! Water is one of the most important nutrients your body needs to function optimally. Dehydration occurs…

Wellness Weekly: Summer Sun Safety

1 May 20234 May 2023

As we get closer to summer and temperatures begin to rise, it’s important to stay hydrated. While drinking water is great, you can also snack your way to hydration. Read…

Wellness Weekly: Physical Activity

17 Apr 20233 Apr 2023

Regular physical activity is healthy and has been shown to reduce blood pressure, blood sugar levels, stress more. Green exercise is outside physical activity. Read this week's newsletter to learn…

Thirsty Thursday

13 Apr 20235 Apr 2023

This week's recipes are inspired by two ingredients that are in-season during April in Arizona. Cucumbers and Beets. For more information on Arizona in season produce visit: https://fillyourplate.org/produce-season.html

Wellness Weekly: Stress and Tobacco

10 Apr 20233 Apr 2023

Stress can happen to anyone and everyone at any time. Those who use tobacco products may be there first go to for relieve. Nicotine cessation is a journey one day…

Thirsty Thursday – In Season

30 Mar 202329 Mar 2023

#ThirstyThursday! To prepare for the final days of National Nutrition Month we are sharing two recipe cards inspired by two in season vegetables that are grown in Arizona. The two…

National Nutrition Month: Health Promotion Garden Update

15 Mar 202314 Mar 2023

This year's theme is "Fuel for the Future." Eating with sustainability in mind is a tasty way to nourish ourselves during every phase of life and protect the environment. A…

2-MONTH NUTRITION RESOURCE

THIRD EDITION, JANUARY-FEBURARY 2023 Your favorite Performance Dietitian at Davis Monthan Air Force Base in Tucson, AZ, Samantha Leyh MS, RD, CSSD, has now created newsletters! The January and February…