Uncategorized Thirsty Thursday: In the know about H2O 20 Apr 202319 Apr 2023 Arizona is beginning to heat up as we move closer to summer; remember to hydrate! Enjoy this infographic about how you may self-test your hydration levels through urine concentration. Additionally,…
Uncategorized Wellness Weekly: Physical Activity 17 Apr 20233 Apr 2023 Regular physical activity is healthy and has been shown to reduce blood pressure, blood sugar levels, stress more. Green exercise is outside physical activity. Read this week's newsletter to learn…
Uncategorized Thirsty Thursday 6 Apr 20235 Apr 2023 This week's recipes are inspired by two ingredients that are in-season during April in Arizona. Spinach and Strawberries are commonly found together in salads; see the recipe below for a tasty…
Uncategorized Wellness Weekly: Recipe Spotlight 3 Apr 20233 Apr 2023 Following up on National Nutrition month please enjoy this week's newsletter that has a featured recipe! National Nutrition month may be over, however, eating colorful healthy meals should be a…
Uncategorized Thirsty Thursday – In Season 30 Mar 202329 Mar 2023 #ThirstyThursday! To prepare for the final days of National Nutrition Month we are sharing two recipe cards inspired by two in season vegetables that are grown in Arizona. The two…
Uncategorized Wellness Weekly: Physical Activity 27 Mar 202326 Mar 2023 Sleep is a great way to make sure you start the day great and how physically active you are can impact your sleep. Research shows some exercises like aerobic exercise…
Uncategorized National Nutrition Month: Health Promotion Garden Update 15 Mar 202314 Mar 2023 This year's theme is "Fuel for the Future." Eating with sustainability in mind is a tasty way to nourish ourselves during every phase of life and protect the environment. A…
Uncategorized Wellness Weekly: Sleep for Performance 27 Feb 202331 Jan 2023 Good quality sleep is important for performance and brain health. Adults need around 8 hours of sleep with various cycles of sleep. This allows you to recharge, learn, and do…
Uncategorized Wellness Weekly: Physical Activity 13 Feb 202331 Jan 2023 Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s essential to get all four types of training…
Uncategorized Wellness Weekly: Performance Health 6 Feb 202331 Jan 2023 Nutrition is very important for your body to function and especially those who plan to enhance their physical performance. Whether you are new to exercise or a seasoned athlete, ensure…
Health Promotion - DMAFB 