HealthPromotion – Health Promotion – DMAFB

Thirsty Thursday – Kombucha part 1

1 Jun 20234 May 2023

What risks are associated with kombucha? Brewed incorrectly, kombucha may have some side effects such as stomach problems, nausea, vomiting, head or neck pain, lactic acid buildup in the bloodstream,…

Wake Up Wednesday: World No Tobacco Day

31 May 202326 Apr 2023

It’s time to finally kick tobacco. Join us in #WorldNoTobaccoDay to start your journey to a healthier tobacco-free you! For resources to stop using, visit: https://health.mil/Military-Health-Topics/Total-Force-Fitness/Preventive-Health/TobaccoFree-Living

Wellness Weekly: Tobacco Free

22 May 20234 May 2023

As the warmer months approach and we head into summertime, it can be a time of less stress and anxiety. We may gain more free time and step away from…

Wellness Weekly: Summer Sun and Sleep

15 May 20234 May 2023

Everyone should go outside as soon as possible after they wake up and get at least 15 minutes of direct natural light. Read and download this week's newsletter to learn…

Thirsty Thursday: Sports Drinks

11 May 202326 Apr 2023

Sports drinks can be a quick and convenient way to hydrate and fuel for optimal exercise performance. The following tips can help you decide if you need a sports drink…

Wellness Weekly: Summer and Physical Safety

8 May 20234 May 2023

Don’t let the hot weather keep you from crushing your fitness goals. Read and download this weeks newsletter for tips to prevent heat illness next time you head outdoors! may2023_hp-ww_paDownload

Wellness Weekly: Summer Sun Safety

1 May 20234 May 2023

As we get closer to summer and temperatures begin to rise, it’s important to stay hydrated. While drinking water is great, you can also snack your way to hydration. Read…

Thirsty Thursday: Sugary Drinks

27 Apr 202319 Apr 2023

Water is very important, and getting enough water may be tricky if your liquid intake is mostly sugary drinks, sodas, or energy drinks. Water helps normalize your body temperature, lubricate…

Wellness Weekly: Stress Management

24 Apr 20233 Apr 2023

Everyone experiences stress at some point in our lives. View and download this week's newsletter for some stress management strategies to help lower stress's impact on sleep. april2023_hp-ww_sleepDownload

Freeform Friday: Oral Cancer Awareness Month

21 Apr 202319 Apr 2023

April is Oral Cancer Awareness Month. If you are 20 years old or older, be sure to talk to your dentist about screening for oral cancer and discuss risk factors.…