Uncategorized Wake Up Wednesday: World No Tobacco Day 31 May 202326 Apr 2023 It’s time to finally kick tobacco. Join us in #WorldNoTobaccoDay to start your journey to a healthier tobacco-free you! For resources to stop using, visit: https://health.mil/Military-Health-Topics/Total-Force-Fitness/Preventive-Health/TobaccoFree-Living
Uncategorized Freeform Friday: National Mental Health Awareness Month 12 May 202326 Apr 2023 1 in 5 Americans live with a mental health condition. If you're concerned that you or a loved one may be suffering from a mental health condition, you are not…
Uncategorized Thirsty Thursday: Sports Drinks 11 May 202326 Apr 2023 Sports drinks can be a quick and convenient way to hydrate and fuel for optimal exercise performance. The following tips can help you decide if you need a sports drink…
Uncategorized Thirsty Thursday: May the Force Be with You 4 May 202326 Apr 2023 May the 4th be with you and a bottle of water right behind you! Water is one of the most important nutrients your body needs to function optimally. Dehydration occurs…
Uncategorized Wellness Weekly: Physical Activity 17 Apr 20233 Apr 2023 Regular physical activity is healthy and has been shown to reduce blood pressure, blood sugar levels, stress more. Green exercise is outside physical activity. Read this week's newsletter to learn…
Uncategorized Thirsty Thursday 13 Apr 20235 Apr 2023 This week's recipes are inspired by two ingredients that are in-season during April in Arizona. Cucumbers and Beets. For more information on Arizona in season produce visit:Â https://fillyourplate.org/produce-season.html
Uncategorized Wellness Weekly: Stress and Tobacco 10 Apr 20233 Apr 2023 Stress can happen to anyone and everyone at any time. Those who use tobacco products may be there first go to for relieve. Nicotine cessation is a journey one day…
Uncategorized Freeform Friday: Final Day 31 Mar 202329 Mar 2023 #FreeformFriday!Today is the last day for National Nutrition Month and Woman's History Month! We shared lots of information this month with infographics, recipes, and resources. Remember that nutritional food and…
Uncategorized Wellness Weekly: Nicotine Impact 20 Mar 202321 Mar 2023 This week learn how sleep is better without nicotine. Similar to coffee nicotine is a stimulant and it is recommended that you don't use nicotine at least four hours before…
Uncategorized National Nutrition Month: Health Promotion Garden Update 15 Mar 202314 Mar 2023 This year's theme is "Fuel for the Future." Eating with sustainability in mind is a tasty way to nourish ourselves during every phase of life and protect the environment. A…
Health Promotion - DMAFB 