Uncategorized Wake Up Wednesday: World No Tobacco Day 31 May 202326 Apr 2023 It’s time to finally kick tobacco. Join us in #WorldNoTobaccoDay to start your journey to a healthier tobacco-free you! For resources to stop using, visit: https://health.mil/Military-Health-Topics/Total-Force-Fitness/Preventive-Health/TobaccoFree-Living
Uncategorized Thirsty Thursday: May the Force Be with You 4 May 202326 Apr 2023 May the 4th be with you and a bottle of water right behind you! Water is one of the most important nutrients your body needs to function optimally. Dehydration occurs…
Uncategorized Wellness Weekly: Stress Management 24 Apr 20233 Apr 2023 Everyone experiences stress at some point in our lives. View and download this week's newsletter for some stress management strategies to help lower stress's impact on sleep. april2023_hp-ww_sleepDownload
Uncategorized Wellness Weekly: Physical Activity 17 Apr 20233 Apr 2023 Regular physical activity is healthy and has been shown to reduce blood pressure, blood sugar levels, stress more. Green exercise is outside physical activity. Read this week's newsletter to learn…
Uncategorized Freeform Friday: Final Day 31 Mar 202329 Mar 2023 #FreeformFriday!Today is the last day for National Nutrition Month and Woman's History Month! We shared lots of information this month with infographics, recipes, and resources. Remember that nutritional food and…
Uncategorized Thirsty Thursday – In Season 30 Mar 202329 Mar 2023 #ThirstyThursday! To prepare for the final days of National Nutrition Month we are sharing two recipe cards inspired by two in season vegetables that are grown in Arizona. The two…
Uncategorized National Nutrition Month: Health Promotion Garden Update 15 Mar 202314 Mar 2023 This year's theme is "Fuel for the Future." Eating with sustainability in mind is a tasty way to nourish ourselves during every phase of life and protect the environment. A…
Uncategorized Wellness Weekly: Sleep for Performance 27 Feb 202331 Jan 2023 Good quality sleep is important for performance and brain health. Adults need around 8 hours of sleep with various cycles of sleep. This allows you to recharge, learn, and do…
Uncategorized Wellness Weekly: Physical Activity 13 Feb 202331 Jan 2023 Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s essential to get all four types of training…
Uncategorized Resilience Checkpoint 31 Jan 202321 Mar 2023 Day 31 of the new year is here! Here at Health Promotions we are proud of your wellness, resilience, nutrition, and exercise journey whether it is one month since you…
Health Promotion - DMAFB 