HappyHolidays – Health Promotion – DMAFB

Wellness Weekly: Recipe Spotlight

3 Apr 20233 Apr 2023

Following up on National Nutrition month please enjoy this week's newsletter that has a featured recipe! National Nutrition month may be over, however, eating colorful healthy meals should be a…

Valentine’s Day

14 Feb 202313 Feb 2023

This Valentine's day make healthy and delicious holiday inspired meals to share with loved ones! Colorful healthy meals are a great way to show self love and share love with…

Wellness Weekly: Tobacco Free New Year

23 Jan 202317 Jan 2023

A new year can be a new start for a goal of new lungs. Vaping is not a safe alternative to smoking cigarettes and research is still new on its…

Wellness Weekly: Sleep Habits

16 Jan 202310 Jan 2023

Now that the holiday's are over everyone is going back to their routines after late night parties, sleeping in, and more. View and download this weeks news letter to learn…

Wellness Weekly: New Year Fitness Goals

9 Jan 202310 Jan 2023

Many people have created traditions, resolutions, and celebrated the new year with hopes the new year is prosperous, different, and more. The new year resolutions may be one of the…

Wellness Weekly: Mindful Eating In the New Year

2 Jan 202310 Jan 2023

Happy New Year! We are coming back from the holidays hopefully all refreshed and ready to achieve our goals, milestones, and more! A great way to continue to feel refreshed…

Wellness Weekly: Sleep in the Holidays

26 Dec 20226 Dec 2022

Sleeping is very important for overall health and wellness. The holiday season can cause some sleep disruption as it is normal to have multiple nights staying up with friends and…

Wellness Weekly: Holidays and Tobacco Cessation

19 Dec 20226 Dec 2022

Holidays can be stressful for everyone. Nicotine cessation is a journey one day at a time. During the holidays it can be easy to feel tempted and go for tobacco…

Wellness Weekly: Happy Holidays

12 Dec 20226 Dec 2022

Happy holidays! The holiday season is coming soon and finding time and motivation for exercise can be difficult. Look at this weeks newsletter for advice and tips on how to…

Wellness Weekly: Holiday Nutrition

5 Dec 202229 Nov 2022

It is the most wonderful time of the year. Stressing about healthy food options without compromising the family or friend potluck. Read and download this weeks news letter for recipe…