Exercise – Page 2 – Health Promotion – DMAFB

Wellness Weekly: Physical Activity

13 Feb 202331 Jan 2023

Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s essential to get all four types of training…

Wellness Weekly: Performance Health

6 Feb 202331 Jan 2023

Nutrition is very important for your body to function and especially those who plan to enhance their physical performance. Whether you are new to exercise or a seasoned athlete, ensure…

Resilience Checkpoint

31 Jan 202321 Mar 2023

Day 31 of the new year is here! Here at Health Promotions we are proud of your wellness, resilience, nutrition, and exercise journey whether it is one month since you…

2-MONTH NUTRITION RESOURCE

THIRD EDITION, JANUARY-FEBURARY 2023 Your favorite Performance Dietitian at Davis Monthan Air Force Base in Tucson, AZ, Samantha Leyh MS, RD, CSSD, has now created newsletters! The January and February…

Wellness Weekly: New Year Fitness Goals

9 Jan 202310 Jan 2023

Many people have created traditions, resolutions, and celebrated the new year with hopes the new year is prosperous, different, and more. The new year resolutions may be one of the…

Wellness Weekly: Happy Holidays

12 Dec 20226 Dec 2022

Happy holidays! The holiday season is coming soon and finding time and motivation for exercise can be difficult. Look at this weeks newsletter for advice and tips on how to…