Exercise – Health Promotion – DMAFB

Thirsty Thursday: Hydration Beverages

18 May 202326 Apr 2023

Many ready-to-drink products on the market claim they “perform” better than other options. However, some may miss key components you need to rehydrate, recover, and refuel during or after your…

Thirsty Thursday: May the Force Be with You

4 May 202326 Apr 2023

May the 4th be with you and a bottle of water right behind you! Water is one of the most important nutrients your body needs to function optimally. Dehydration occurs…

Wellness Weekly: Physical Activity

17 Apr 20233 Apr 2023

Regular physical activity is healthy and has been shown to reduce blood pressure, blood sugar levels, stress more. Green exercise is outside physical activity. Read this week's newsletter to learn…

Thirsty Thursday

13 Apr 20235 Apr 2023

This week's recipes are inspired by two ingredients that are in-season during April in Arizona. Cucumbers and Beets. For more information on Arizona in season produce visit: https://fillyourplate.org/produce-season.html

Wellness Weekly: Stress and Tobacco

10 Apr 20233 Apr 2023

Stress can happen to anyone and everyone at any time. Those who use tobacco products may be there first go to for relieve. Nicotine cessation is a journey one day…

Thirsty Thursday

6 Apr 20235 Apr 2023

This week's recipes are inspired by two ingredients that are in-season during April in Arizona. Spinach and Strawberries are commonly found together in salads; see the recipe below for a tasty…

Wellness Weekly: Recipe Spotlight

3 Apr 20233 Apr 2023

Following up on National Nutrition month please enjoy this week's newsletter that has a featured recipe! National Nutrition month may be over, however, eating colorful healthy meals should be a…

Wellness Weekly: Physical Activity

27 Mar 202326 Mar 2023

Sleep is a great way to make sure you start the day great and how physically active you are can impact your sleep. Research shows some exercises like aerobic exercise…

Wellness Weekly: Sleep Health

13 Mar 202312 Mar 2023

This weeks newsletter goes over different common positions and how small changes can promote a better night's sleep and help relieve common ailments with sleeping. Download and read this weeks…

Wellness Weekly: March is Nutrition Month

6 Mar 202328 Feb 2023

The month of March is National Nutrition Month! This year's focus is on sustainability and environmental mindfulness by reducing food waste. View and download this weeks newsletter for tips to…