Better Sleep – Health Promotion – DMAFB

Wellness Weekly: Summer Sun and Sleep

15 May 20234 May 2023

Everyone should go outside as soon as possible after they wake up and get at least 15 minutes of direct natural light. Read and download this week's newsletter to learn…

Wellness Weekly: Stress Management

24 Apr 20233 Apr 2023

Everyone experiences stress at some point in our lives. View and download this week's newsletter for some stress management strategies to help lower stress's impact on sleep. april2023_hp-ww_sleepDownload

Wellness Weekly: Physical Activity

27 Mar 202326 Mar 2023

Sleep is a great way to make sure you start the day great and how physically active you are can impact your sleep. Research shows some exercises like aerobic exercise…

Wellness Weekly: Nicotine Impact

20 Mar 202321 Mar 2023

This week learn how sleep is better without nicotine. Similar to coffee nicotine is a stimulant and it is recommended that you don't use nicotine at least four hours before…

Wellness Weekly: Sleep Health

13 Mar 202312 Mar 2023

This weeks newsletter goes over different common positions and how small changes can promote a better night's sleep and help relieve common ailments with sleeping. Download and read this weeks…