Social Health

This is an interactive workshop that provides nutritional and behavioral guidance on how to optimize and enhance your brain’s capabilities. The class is held monthly with 16 slots available.

The objective of Mindfulness is to practice controlling where the mind goes and focus on values and strengths during a stressful situation, not the situation itself. The class will cover informal and formal mindfulness strategies followed by a mindful activity.

Information in the workshop was provided by the guidance and curriculum of DMAFB Integrated Resilience Progam.

Do you find it difficult to fall asleep and stay asleep? This class will cover the basic anatomy of sleep, benefits of sleep, and some strategies.

Join us for a class on learning actions you can take to sustain your wellness plan and achieve your goals, including increasing motivation and consistency. These techniques will positively affect many facets of your health.

This class is a part of the Best S.E.L.F. program for airmen who want to better themselves before or after their waist-to-height measurement and is highly recommended for those in the high-risk category.