Services

The scheduling website for all our services can be found here.

Eligibility: Active duty, guard, reserve, dependents, retired military and Federal civilian employees with base access are eligible for the following services.

Location: Health & Wellness Center, Building 2303 (next to Benko Fitness Center)

The Map above is from Craycroft Gate (main gate) to the Human Performance Center – Building 2303 (Next to Benko Fitness Center)

Our Classes – Health Categories

Social

Classes focused on the mind, behaviors, and sleep

Physical

Classes focused on the body with fitness and injury prevention

Nutrition

Classes focused on what you eat and drink and how that affects your body

Tobacco/Nicotine Cessation

Individual sessions focused on weaning off and quitting the use of tobacco/nicotine products

Best S.E.L.F.

Classes focused on Shaping Up – Eating Right – Living Well – and being Fit to Fight

In Body 570

Appointment

InBody 570 – Body Composition Analysis ~10 minutes

What is InBody 570?

The InBody 570 provides a comprehensive view of body composition. The analysis includes muscle-fat analysis, segmental lean analysis, body water analysis, body composition history, segmental fat analysis, basal metabolic rate, and visceral fat level. Results will be immediately available after analysis.

For more information on procedures click below to download pdf.

inbody-protocolDownload

Test requirements: No eating or exercising 2 hours prior. Socks and shoes will need to be removed. Light weight clothing is recommended for accurate weight.

The InBody 570 results will look similar to this downloadable sample below.

inbody770-results-interpretation-poster-updatedDownload

Metabolic Testing

Appointment

Gain valuable information about your measured testing metabolic rate (RMR) to pinpoint how many calories you need to consume based on your goal. Printed report compares actual metabolic rate to predicted normal values based on your age, sex, height and weight. Due to the fasting requirement, this test should be scheduled first thing in the morning if possible. More information can be found here.

Sample Test ResultDownload

VO2 Max Testing

Appointment

CardioCoach combine the powerful tools of VO2 Max, AT detention, and metabolic measurement to fitness professionals at every level of expertise.

What is a VO2 Max?

A VO2 Max analyzer measures oxygen uptake while a patient exercises on a treadmill or cycle for approximately 10-15 minutes, gradually increasing from rest to maximum effort. It measures the heart and lungs ability to deliver oxygen to muscles at work (VO2 Max). It also detects the point at which lactic acid begins to build up in the muscles (Aerobic Threshold), and what fuel sources (fats versus carbohydrates) the person is using their heart rate increases (Respiratory Exchange Rate).

More information and a complete description can be found here.