Some great info for those that dive into the depths of nutrition. If you have questions about any of the topics and would like to discuss more contact Sam Leyh, Performance Dietitian.
Handouts
The Science of Exercise
When you workout, how does your body produce the energy it needs? And what causes runner’s high? This graphic investigates.
What’s In Your Sweat?
Losing as little as 2% of your body weight during a workout can result in decreased aerobic performance.
Omega-3 Fatty Acids and Performance
Proposed health and performance benefits. Reduce delayed onset muscle soreness.
Videos
Fat Loss
Abigail Emmerling, student volunteer and University of Arizona Nutritional Science Major created a 16:48 minute video on the topic of fat loss.
Newsletters
Your favorite Performance Dietitian at Davis Monthan Air Force Base in Tucson, AZ, Samantha Leyh MS, RD, CSSD, has now created newsletters! View and download the newsletters below!
Instead of focusing on all the reasons you CAN’T do something, focus on all the reasons you CAN do something.
Health Promotion - DMAFB 