Best S.E.L.F. – Nutrition (60 min)
(Formerly Better Body Better Life (BBBL) Class)
This class covers the fundamental concepts of nutrition:
- Micro and Macro nutrients (Carbs, Protein, Fats)
- Sugar and Fiber
- Tips and other topics that affect nutrition and your body
This class qualifies for the Healthy Weight portion of the Fitness Improvement Program (FIP). If you have questions about this class please call Kasey Brixius, 520-228-0442.
Health Promotion - DMAFB 