Uncategorized Wellness Weekly: Sleep in the Holidays 26 Dec 20226 Dec 2022 Sleeping is very important for overall health and wellness. The holiday season can cause some sleep disruption as it is normal to have multiple nights staying up with friends and…
Uncategorized Wellness Weekly: Holidays and Tobacco Cessation 19 Dec 20226 Dec 2022 Holidays can be stressful for everyone. Nicotine cessation is a journey one day at a time. During the holidays it can be easy to feel tempted and go for tobacco…
Uncategorized Wellness Weekly: Happy Holidays 12 Dec 20226 Dec 2022 Happy holidays! The holiday season is coming soon and finding time and motivation for exercise can be difficult. Look at this weeks newsletter for advice and tips on how to…
Uncategorized Wellness Weekly: Holiday Nutrition 5 Dec 202229 Nov 2022 It is the most wonderful time of the year. Stressing about healthy food options without compromising the family or friend potluck. Read and download this weeks news letter for recipe…
Uncategorized Wellness Weekly: Diabetes Awareness Month 28 Nov 20228 Nov 2022 Diabetes impacts multiple systems within the body and many individuals with Diabetes experience insomnia or poor sleep. This can be due to unstable blood sugar when asleep, depression, stress, or…
Uncategorized Happy Holidays and Wing Down Day 24 Nov 202222 Nov 2022 Our office will be closed for this holiday break. Fall is in the air and holidays are here …let’s enjoy it. This is the perfect time to get outside and…
Uncategorized Wellness Weekly: DIABETES AWARENESS Month 21 Nov 20228 Nov 2022 Welcome to another wellness weekly where we are going to share the importance and impact exercise and Diabetes have on each other. Regular activity can help control blood sugar levels…
Uncategorized The Great American Smokeout November 17 17 Nov 202214 Nov 2022 Congratulations today is The Great American Smokeout. Remember today is the beginning of a journey to be free from tobacco. Remember your plan, and remember your plan should be flexible…
Uncategorized The Great American Smokeout-Day 16 16 Nov 202214 Nov 2022 Quitting is no easy task. There are resources to support you every step of the way. Remember you are not alone, asking for help is not a sign of failure,…
Uncategorized The Great American Smokeout-Day 15 15 Nov 202214 Nov 2022 Take some time on who you follow on social media and think about a helpful support system on your quit day and possibly the days that follow. Ask yourself do…
Health Promotion - DMAFB 