dmhealthpromotion – Page 8 – Health Promotion – DMAFB

Teen Dating Violence Prevention Workshop

Attention teenagers, and loved ones of teenagers! There will be a free workshop held this week on February 15th and 16th, from 3 – 4 p.m. in room 129 at…

Valentine’s Day

14 Feb 202313 Feb 2023

This Valentine's day make healthy and delicious holiday inspired meals to share with loved ones! Colorful healthy meals are a great way to show self love and share love with…

Wellness Weekly: Physical Activity

13 Feb 202331 Jan 2023

Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s essential to get all four types of training…

Wellness Weekly: Performance Health

6 Feb 202331 Jan 2023

Nutrition is very important for your body to function and especially those who plan to enhance their physical performance. Whether you are new to exercise or a seasoned athlete, ensure…

Resilience Checkpoint

31 Jan 202321 Mar 2023

Day 31 of the new year is here! Here at Health Promotions we are proud of your wellness, resilience, nutrition, and exercise journey whether it is one month since you…

Wellness Weekly: Tobacco Free New Year

23 Jan 202317 Jan 2023

A new year can be a new start for a goal of new lungs. Vaping is not a safe alternative to smoking cigarettes and research is still new on its…

2-MONTH NUTRITION RESOURCE

THIRD EDITION, JANUARY-FEBURARY 2023 Your favorite Performance Dietitian at Davis Monthan Air Force Base in Tucson, AZ, Samantha Leyh MS, RD, CSSD, has now created newsletters! The January and February…

Wellness Weekly: Sleep Habits

16 Jan 202310 Jan 2023

Now that the holiday's are over everyone is going back to their routines after late night parties, sleeping in, and more. View and download this weeks news letter to learn…

Wellness Weekly: New Year Fitness Goals

9 Jan 202310 Jan 2023

Many people have created traditions, resolutions, and celebrated the new year with hopes the new year is prosperous, different, and more. The new year resolutions may be one of the…

Wellness Weekly: Mindful Eating In the New Year

2 Jan 202310 Jan 2023

Happy New Year! We are coming back from the holidays hopefully all refreshed and ready to achieve our goals, milestones, and more! A great way to continue to feel refreshed…