dmhealthpromotion – Page 7 – Health Promotion – DMAFB

Wellness Weekly: Physical Activity

27 Mar 202326 Mar 2023

Sleep is a great way to make sure you start the day great and how physically active you are can impact your sleep. Research shows some exercises like aerobic exercise…

Wellness Weekly: Nicotine Impact

20 Mar 202321 Mar 2023

This week learn how sleep is better without nicotine. Similar to coffee nicotine is a stimulant and it is recommended that you don't use nicotine at least four hours before…

National Nutrition Month: Health Promotion Garden Update

15 Mar 202314 Mar 2023

This year's theme is "Fuel for the Future." Eating with sustainability in mind is a tasty way to nourish ourselves during every phase of life and protect the environment. A…

Wellness Weekly: Sleep Health

13 Mar 202312 Mar 2023

This weeks newsletter goes over different common positions and how small changes can promote a better night's sleep and help relieve common ailments with sleeping. Download and read this weeks…

Wellness Weekly: March is Nutrition Month

6 Mar 202328 Feb 2023

The month of March is National Nutrition Month! This year's focus is on sustainability and environmental mindfulness by reducing food waste. View and download this weeks newsletter for tips to…

Wellness Weekly: Sleep for Performance

27 Feb 202331 Jan 2023

Good quality sleep is important for performance and brain health. Adults need around 8 hours of sleep with various cycles of sleep. This allows you to recharge, learn, and do…

The Great American Spit-out on 23 Feb

23 Feb 202313 Feb 2023

Today is The Great American Spit-Out! We you to take the Great American Spit Out challenge on Thursday, Feb. 23, 2023 and begin your tobacco free journey on this quit…

The Great American Spit-out on 23 Feb

22 Feb 202313 Feb 2023

Tomorrow is The Great American Spit-Out! Show you are joining in by spreading the word and use #GreatAmericanSpitOut. Today is the day to prepare and support loved ones for tomorrow's…

The Great American Spit-out on 23 Feb

21 Feb 202313 Feb 2023

Only a few more days until The Great American Spit-Out! Show you are joining in by spreading the word and use #GreatAmericanSpitOut.

Wellness Weekly: Great American Spit Out

20 Feb 202313 Feb 2023

The Great American Spit Out on the Thursday of February’s third full week every year. This year, it takes place on 23rd of February. People can use tobacco to smoke,…