dmhealthpromotion – Page 5 – Health Promotion – DMAFB

Wellness Weekly: Summer and Physical Safety

8 May 20234 May 2023

Don’t let the hot weather keep you from crushing your fitness goals. Read and download this weeks newsletter for tips to prevent heat illness next time you head outdoors! may2023_hp-ww_paDownload

Freeform Friday: Heritage Month

5 May 202326 Apr 2023

May is Asian American Pacific Islander Heritage Month. Today we honor the generations of Asian and Pacific Islanders who have enhanced America's history and are essential to its future success.…

Thirsty Thursday: May the Force Be with You

4 May 202326 Apr 2023

May the 4th be with you and a bottle of water right behind you! Water is one of the most important nutrients your body needs to function optimally. Dehydration occurs…

Wellness Weekly: Summer Sun Safety

1 May 20234 May 2023

As we get closer to summer and temperatures begin to rise, it’s important to stay hydrated. While drinking water is great, you can also snack your way to hydration. Read…

Freeform Friday: SAAM Day of Action

28 Apr 202326 Apr 2023

April is Sexual Assault Awareness Month. The first Tuesday of every April is the SAAM Day of Action. If you or someone you know has experienced sexual violence, there are support…

Thirsty Thursday: Sugary Drinks

27 Apr 202319 Apr 2023

Water is very important, and getting enough water may be tricky if your liquid intake is mostly sugary drinks, sodas, or energy drinks. Water helps normalize your body temperature, lubricate…

Wellness Weekly: Stress Management

24 Apr 20233 Apr 2023

Everyone experiences stress at some point in our lives. View and download this week's newsletter for some stress management strategies to help lower stress's impact on sleep. april2023_hp-ww_sleepDownload

Freeform Friday: Oral Cancer Awareness Month

21 Apr 202319 Apr 2023

April is Oral Cancer Awareness Month. If you are 20 years old or older, be sure to talk to your dentist about screening for oral cancer and discuss risk factors.…

Thirsty Thursday: In the know about H2O

20 Apr 202319 Apr 2023

Arizona is beginning to heat up as we move closer to summer; remember to hydrate! Enjoy this infographic about how you may self-test your hydration levels through urine concentration. Additionally,…

Wellness Weekly: Physical Activity

17 Apr 20233 Apr 2023

Regular physical activity is healthy and has been shown to reduce blood pressure, blood sugar levels, stress more. Green exercise is outside physical activity. Read this week's newsletter to learn…