dmhealthpromotion – Page 13 – Health Promotion – DMAFB

Wellness Weekly: Exercise and Diabetes.

24 Nov 202021 Oct 2020

With Diabetes Awareness Month coming to a close it is important to understand methods to prevent the development of Type II Diabetes. Exercise is can help in the reduction of…

Wellness Weekly: Tobacco and it’s associated risks.

17 Nov 202021 Oct 2020

Tobacco products increase one's risk for cancer particularly lung cancer. Even making the switch from traditional tobacco methods to e-cigarettes still has adverse health effects. Read more about the Great…

Wellness Weekly: Sleep and Diabetes

10 Nov 202021 Oct 2020

Continuing with Diabetes Awareness Month let's understand how a diagnosis of Diabetes and your sleep. As we know the amount of sleep you receive each night is vital to your…

Wellness Weekly: Diabetes Awareness Month

3 Nov 202021 Oct 2020

Happy November! November is Diabetes Awareness Month! Controlling blood sugars comes down to your activity level and additional health factors. Learn more about Type I and Type II diabetes to…

Breast Cancer Prevention: Tobacco Cessation

26 Oct 20207 Oct 2020

The use of tobacco can increase an individual's risk of cancer. There are several available services for service members to engage in tobacco cessation, including web-based services due to COVID-19…

Breast Cancer Prevention: Sleep

19 Oct 20207 Oct 2020

The amount of sleep an individual receives each night can lead to an increased risk of certain cancers. Creating a balanced routine with rest, nutrition, exercise, and stress management can…

Breast Cancer Prevention: Physical Activity

12 Oct 20207 Oct 2020

In continuation of Breast Cancer Awareness Month, we wanted to highlight the benefits of physical activity in reducing one’s breast cancer risk. Check out this information on the importance of…

Breast Cancer Prevention: Nutrition

7 Oct 20207 Oct 2020

Happy October and Breast Cancer Awareness Month! Breast cancer is the most common cancer for women worldwide. An intervention studied to reduce the likelihood of the development of cancer is…

HP Bulletin – Week of 5/11/20

Health Promotion_Bulletin 05.11.2020Download This is a weekly bulletin covering Nutrition, Physical Activity, Sleep, and Tobacco-Free Living. The bulletins will be moved to bi-weekly.

Changing Behaviors

21 Apr 20207 May 2020

There is no greater agony than bearing an untold story inside you. - Maya Angelou I looked for quotes to fit under this title and Maya Angelou's words leaped from…