Everyone should go outside as soon as possible after they wake up and get at least 15 minutes of direct natural light. Read and download this week’s newsletter to learn more about how to stay energized and sleep with this upcoming the summer sun!
Helping individuals improve their health
Everyone should go outside as soon as possible after they wake up and get at least 15 minutes of direct natural light. Read and download this week’s newsletter to learn more about how to stay energized and sleep with this upcoming the summer sun!