May the 4th be with you and a bottle of water right behind you!
Water is one of the most important nutrients your body needs to function optimally. Dehydration occurs when you don’t replace the fluids you lose. Even as little as 2% dehydration is enough to affect both your physical and mental performance negatively. Enjoy this week’s recipe that features in season fruit, peaches and visit this website for more detailed information about basic hydration: https://www.hprc-online.org/nutrition/performance-nutrition/basic-hydration-strategies
Health Promotion - DMAFB 