May 2023 – Health Promotion – DMAFB

Wake Up Wednesday: World No Tobacco Day

31 May 202326 Apr 2023

It’s time to finally kick tobacco. Join us in #WorldNoTobaccoDay to start your journey to a healthier tobacco-free you! For resources to stop using, visit: https://health.mil/Military-Health-Topics/Total-Force-Fitness/Preventive-Health/TobaccoFree-Living

Freeform Friday: Celiac Disease Awareness Month

26 May 202326 Apr 2023

May is also Celiac Disease Awareness Month. Celiac Disease can develop at any time in life, from infancy to adulthood. If you’re experiencing abdominal pain, bloating, constipation or other symptoms,…

Thirsty Thursday: Green, Yellow, Red light!

25 May 202326 Apr 2023

Go for Green® uses a stoplight system to label foods and beverages as Green, Yellow, or Red. G4G dining facilities display Food Cards that identify the nutrition quality (Green, Yellow,…

Wellness Weekly: Tobacco Free

22 May 20234 May 2023

As the warmer months approach and we head into summertime, it can be a time of less stress and anxiety. We may gain more free time and step away from…

Freeform Friday: Melanoma Awareness Month

19 May 202326 Apr 2023

May is also Melanoma Awareness Month. Reduce rising rates of skin cancer by giving your skin the attention and care it needs. If you see anything on your skin that…

Thirsty Thursday: Hydration Beverages

18 May 202326 Apr 2023

Many ready-to-drink products on the market claim they “perform” better than other options. However, some may miss key components you need to rehydrate, recover, and refuel during or after your…

Wellness Weekly: Summer Sun and Sleep

15 May 20234 May 2023

Everyone should go outside as soon as possible after they wake up and get at least 15 minutes of direct natural light. Read and download this week's newsletter to learn…

Freeform Friday: National Mental Health Awareness Month

12 May 202326 Apr 2023

1 in 5 Americans live with a mental health condition. If you're concerned that you or a loved one may be suffering from a mental health condition, you are not…

Thirsty Thursday: Sports Drinks

11 May 202326 Apr 2023

Sports drinks can be a quick and convenient way to hydrate and fuel for optimal exercise performance. The following tips can help you decide if you need a sports drink…

Wellness Weekly: Summer and Physical Safety

8 May 20234 May 2023

Don’t let the hot weather keep you from crushing your fitness goals. Read and download this weeks newsletter for tips to prevent heat illness next time you head outdoors! may2023_hp-ww_paDownload