Nutrition is very important for your body to function and especially those who plan to enhance their physical performance. Whether you are new to exercise or a seasoned athlete, ensure that you eat a healthy diet that includes proteins, fruits, vegetables, minerals, and vitamins. These nutritional aspects are important to make sure they are present in meals and snacks.
Planning meals and snacks help with mindful eating while ensuring you are setting yourself up for success in your exercises and the rest of your day.
View and download this week’s newsletter for more information on performance nutrition, snack recommendations, supplements, and sports drinks.
Health Promotion - DMAFB 