February 2023 – Health Promotion – DMAFB

Wellness Weekly: Sleep for Performance

27 Feb 202331 Jan 2023

Good quality sleep is important for performance and brain health. Adults need around 8 hours of sleep with various cycles of sleep. This allows you to recharge, learn, and do…

The Great American Spit-out on 23 Feb

23 Feb 202313 Feb 2023

Today is The Great American Spit-Out! We you to take the Great American Spit Out challenge on Thursday, Feb. 23, 2023 and begin your tobacco free journey on this quit…

The Great American Spit-out on 23 Feb

22 Feb 202313 Feb 2023

Tomorrow is The Great American Spit-Out! Show you are joining in by spreading the word and use #GreatAmericanSpitOut. Today is the day to prepare and support loved ones for tomorrow's…

The Great American Spit-out on 23 Feb

21 Feb 202313 Feb 2023

Only a few more days until The Great American Spit-Out! Show you are joining in by spreading the word and use #GreatAmericanSpitOut.

Wellness Weekly: Great American Spit Out

20 Feb 202313 Feb 2023

The Great American Spit Out on the Thursday of February’s third full week every year. This year, it takes place on 23rd of February. People can use tobacco to smoke,…

Teen Dating Violence Prevention Workshop

Attention teenagers, and loved ones of teenagers! There will be a free workshop held this week on February 15th and 16th, from 3 – 4 p.m. in room 129 at…

Valentine’s Day

14 Feb 202313 Feb 2023

This Valentine's day make healthy and delicious holiday inspired meals to share with loved ones! Colorful healthy meals are a great way to show self love and share love with…

Wellness Weekly: Physical Activity

13 Feb 202331 Jan 2023

Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s essential to get all four types of training…

Wellness Weekly: Performance Health

6 Feb 202331 Jan 2023

Nutrition is very important for your body to function and especially those who plan to enhance their physical performance. Whether you are new to exercise or a seasoned athlete, ensure…