Our office will be closed for this holiday break. Fall is in the air and holidays are here …let’s enjoy it. This is the perfect time to get outside and enjoy the slight chill in the air and practice self care.
Enjoy the holiday season by yourself or with family, be mindful and practice self care. For some visiting family can be stressful. Enjoy these helpful tips on holiday self care and holiday theme joke.
What sound does a turkey’s phone make?” “Wing, wing, wing.” Enjoy the holidays and the upcoming Wing Down Day.
Holiday Self Care Tips
- Taking a walk in the evening
- Explore a park, farmers market, or take part in the many fall events available such a festivals, and concerts
- Know and respect your limits, offer to help others and remember you can say no to responsibilities, errands, and events.
- Avoid known triggers
Health Promotion - DMAFB 