For the final frew days left to The Great American Smokeout view the infographic below today’s daily tip for more information about The Great American Smokeout.
If you feel like you’re going to give in to your tobacco craving, use nicotine replacement therapies, oral substitutes, or other prepared craving substitutes. Throughout the day or following days, for each following craving tell yourself that you must first wait 5, 10, 15 more minutes each craving. This is to create a separation between the craving and the new sensation of the craving substitute. Doing something to distract yourself during that time will help the time pass or try going to a public smoke-free zone. These simple tricks may be enough to move you past your tobacco craving over time.
Health Promotion - DMAFB 