Try something new such as affirmations as a form of self care. Read some sample affirmations to repeat back to yourself. These would be your affirmations change them as you see fit your life.
- You don’t have to stop in one day. Start with day one. – The Great American Smokeout Motto
- I believe in the person I am becoming.
- The worst is behind me.
- I am kind to myself and I know I am doing the best I can.
- New choices bring new results.
Health Promotion - DMAFB 